Yoga Nidra ॐ for Adults (20mins)
For that 20 minute unplug and power restoration. This 20 minute Yoga Nidra meditation uses body rotations, a non-monotone voice to follow and a way for your main senses to fade away slowly, so that the body can rest and a degree of neuro-elasticity restored and/or calm induced.
Even when you find it difficult to remain still, this Yoga Nidra is a relaxation tool that is asking you to practice moving your consciousness and conceptual abilities by shifting, exploring and stilling focus.
Yoga Nidra doesn't limit a section in the front-end of the brain like hypnosis techniques and the practice is extremely careful not to introduce any ideas that shape thought, or disturb the stillness required for the subject's own subconscious imagery, ideas and electrical signals to unfold. The audio can be used to explore intuitive insight and resolutions further and notable memory improvements are on offer for those using the practice regularly.
Read by William Forde (Jnr) Yoga Teacher, recorded and funded by Perth Yoga for Everybody to bring an affordable meditation solution to those we can, and cannot yet reach, or for when you can't make it to class but want to relax.
With acknowledgement to the Whadjuka Boodja (Tribe) of the Noongar Wage (Nation), the Indigineous Elders and Ancestors of this land, current and future leaders of Australia, Swami Satyananda Saraswati, Yoga Publications Trust and the Satyananda School of Yoga (Beaconsfield) and my father William Forde, who together with help from others since 1980, contributed to the pioneering of the relaxation therapy programs that have given way for the profundly effective, yet simple Yoga Nidra practices we have today.
Duration: 19 minutes, 59 seconds.
File Type/quality: MP3 320kbps Audio Download. Sterio 44,100Hz.
File size 19.5MB
Read by: William Forde
Licence: The user is granted a non-exlusive right to download and play one audio file for personal listening use, and is precluded from distributing copies to any other person or another person's device. Digital purchases are non-refundable on receipt of the download link. Please download your audio file before 30 days, at which time the download link will expire.