Yoga Nidra ॐ for Kids (11mins)
Want an afternoon of calm restoring for your child? Want to give your child a meditation tool that gives them their agency of imagination, through relaxation techniques?
This 11 minute Yoga Nidra is designed to relax and restore neurological activity and relax children naturally, with breath, stillness and pace of word. Yoga Nidra doesn't limit a section in the front-end of the brain like hypnosis techniques are know for doing and the practice is extremely careful not to introduce any ideas that shape thought or the stillness required for the child's own subconscious imagery, ideas and electrical signals to unfold.
Give the gift of a tool to use for self-control, liberation, or a chance to explore intuitive insight, notable memory improvements and an increase in re-SOURCE-full-ness when practicing regularly.
Read by William Forde Yoga Teacher, recorded and funded by Perth Yoga for Everybody to bring an affordable meditation solution to those we can, and cannot yet reach, or for when you can't make it to class with your child, but want that relaxation hit at home. (It works wonderfully on aduts too!!)
With acknowledgement to the Whadjuka Boodja (Tribe) of the Noongar Wage (Nation), the Indigineous Elders and Ancestors of this land, current and future leaders of Australia, Swami Satyananda Saraswati, Yoga Publications Trust and the Satyananda School of Yoga (Beaconsfield) and my father (also named William Forde), who together with help from others since 1980, contributed to the pioneering of the relaxation therapy programs that have given way for the profundly effective, yet simple Yoga Nidra practices we have today.
Duration: 10 minutes, 58 seconds
File Type/quality: MP3 320kbps Audio Download. Sterio 44,100Hz.
File size 10.8MB
Read by: William Forde
Licence: The user is granted a non-exlusive right to download and play one audio file for personal listening use, and is precluded from distributing copies to any other person or another person's device. Digital purchases are non-refundable on receipt of the download link. Please download your audio file before 30 days, at which time the download link will expire.